Spring is the perfect time to embrace lighter, fresher meals, and these Zucchini and Mint Fritters are a delicious way to celebrate the season. Bursting with the vibrant flavours of zucchini, mint, and a hint of lemon zest, these fritters are not only easy to make but also incredibly versatile. They can be enjoyed as a snack, a light lunch, or a side dish at dinner.
What’s great about this recipe is that it’s both wholesome and adaptable - serve them with a dollop of natural yogurt or tzatziki for an extra layer of freshness. Plus, they reheat well*, making them perfect for meal prepping or entertaining guests. Whether you're looking for a quick and healthy meal or something to impress your friends, these fritters are sure to be a hit!
2 medium zucchinis, grated
1 small bunch fresh mint, freshly grated
2 spring onions, finely sliced
1/2 cup chickpea flour (or all-purpose flour)
1 egg
1 tsp lemon zest
Salt and pepper, to taste
Olive oil, for frying
Grate the zucchinis, then place them in a clean tea towel and squeeze out the excess moisture.
In a bowl, combine the grated zucchini, mint, spring onions, flour, egg, lemon zest, and seasoning. If you enjoy salt in your food, this recipe can take a very fat pinch! Mix until well combined.
Heat a small amount of olive oil in a frying pan over medium heat. Scoop small portions of the mixture into the pan and flatten them slightly with a spatula. Fry until golden and crisp on both sides, about 2-3 minutes per side.
Serve warm, perhaps with a dollop of natural yogurt or tzatziki for extra freshness. We like to top ours with a poached egg, for the perfect Sunday brunch.
* To reheat the fritters, place them in a preheated oven at 180°C (350°F) for about 10 minutes, or until warmed through. You can also reheat them in a non-stick pan over medium heat for a couple of minutes on each side. This will help maintain their crispiness better than microwaving, which might make them soggy.
For lots more healthy and wholesome breakfast/brunch recipes, see here.
